“One cannot think well, love well, sleep well, if one has not dined well” ― Virginia Woolf. Similarly, we want to say that one cannot play online casinos or gamble well if one has not eaten well. Just as professional athletes maintain a healthy diet to keep fit and be able to win more medals, old and new online casino players (in addition to our set of pro tips) need to do the same to keep finishing among the top winners on the leaderboard. This is why we have put together a list of top brain foods for our esteemed online casino players and loyal customers.
Most people don’t know this, but according to Popular Science, the brain burns a tenth of a calorie every minute to stay alive and even more when you are engaged in a mentally demanding activity like a competition. Online gambling requires a healthy diet, otherwise, professional poker players will not be able to perform at their best after long hours. Even while the ordinary gambler wouldn’t give eating a second thought before visiting an online casino website, a few properly picked foods can actually improve your game. Besides, “When you’re hungry, you’re not you,” says the Snickers advertisement. So eat well to be the best version of “you” as you play your games to win. Now let’s discuss our top five brain foods for online casino players, beginning with popular quotes about each as food for thought.
#1. Dark Chocolate
“My weakness is dark chocolate. I carry little tins of it in my purse.” — Sharon Stone.
As well as being a wonderful treat, dark chocolate has the potential to change the game for everyone, even online casino players. Since energy and attention are crucial to success in any profession, consuming foods that raise both will increase your chances of winning. In terms of boosting your energy levels, the darker the chocolate, the better it is for you. In general, the higher the percentage of cacao, the more jolt you’ll feel. This is due to the nutrients in cocoa, which increase both energy and attention. We are all familiar with the delights of caffeine. So, ensure to eat some regularly.
#2. Coffee or Green Tea
“If this is coffee, please bring me some tea; but if this is tea, please bring me some coffee.” — Abraham Lincoln.
In addition to being trendy, drinking coffee or green tea has been shown to improve brain performance in scientific studies. Increased alertness, recall and attention are all benefits of a strong caffeine dose before physical and mental exams. Caffeine has also been found to decrease sensations of discomfort, but most online casino players will be hoping that this will not be needed.
#3. Oily Fish (or Fatty Fish)
“The quickest and easiest way to improve your health and mood is by taking omega 3 supplements, in the form of fish oils …” — Liz Miller.
Oily fish, such as sardines and pilchards, may not leave much to be desired in terms of flavour, yet consuming them has been proved (in studies) to boost brainpower. This is thanks to omega-3 fatty acids in oily or fatty fish. Therefore, before a game, have a nice fish supper to help improve your mental strength.
“The answer isn’t another pill. The answer is spinach.” — Bill Maher.
Why take drugs to enhance your performance when you have spinach as a natural option? Eaten in moderation, spinach has several health advantages, including improving your game. Among the numerous vitamins and minerals included in spinach are vitamin B6, B9, C, E, K and folic acid, as well as iron, magnesium, calcium, and potassium. These nutrients are essential for good vision as well as a healthy heart, strong bones, and a high level of energy. You’ll also be able to have improved fertility and memory. So, if you want something to go with your fatty fish, look no further than spinach. Moreover, it can improve your memory to the level of the MIT Blackjack card-counting team.
“I always have oatmeal before training or a match. It’s easy on the stomach, offers so many vitamins and minerals, and is slow-burning, so it won’t leave me hungry at half-time.” — Becky Sauerbrunn.
According to studies of children’s breakfast eating habits, children who eat oatmeal first thing in the morning do better in memory tests. Similarly, oatmeal will help you, though being adults (aged 18+), function better as more mental efforts are required when playing online casino games. Furthermore, consistent energy levels are critical when it comes to the gambling mind. Online casino players must be as optimistic, attentive, energetic and stable as possible. For this purpose, oats help to provide gradual energy release because it contains complex carbohydrates as well as a little amount of fat and protein.
The list of brain foods for online casino players is much more than what we have presented above. Nevertheless, we are confident that you can easily begin with our chosen top five to improve your mental performance, not just for online casino games, but also for a smarter, healthier and better life. Apart from being easy to remember, they are also easily affordable. Once again, they are dark chocolate, coffee/green tea, oily/fatty fish, spinach, and oats. Furthermore, staying hydrated by ensuring you take enough water to keep you going is definitely a big plus to the above brain foods. Drinking plenty of water will keep you emotionally and mentally fit for any activity, including playing games at online casinos such as those of ecoPayz, Skrill and NETELLER.